Published at Thursday, 17 May 2018. Bed Frames. By Donald Trump.
Getting into and out of bed is basically a mini workout. Squats are all the rage right now and instead of paying a huge fee to take a legs-based fitness class I strengthen mine everyday doing something I always do: Squatting down to get in bed.
Comfort. Possibly the most important justification behind the significance of bed height is that it affects your comfort and well-being on a daily basis. How easy it is to get in and out of the bed is obviously dependent on said bed’s height. You don’t want to strain your legs having to scramble out of a really low bed. At the same time you don’t want to have to hurdle your way into bed every night.
Bed height. Bed height should correlate with your height and adjust accordingly if you’re fairly short or tall. Most mattresses are 16 to 24 inches from the floor to judge which end of the spectrum your bed should be sit at the edge of the bed. If your feet are flat against the floor and your knees are in a straight line with the hips your bed is the right height. If your knees are above the hips the bed is too low and if your feet can’t reach the floor comfortably the bed is too high.
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